coffee（I don’t know what just happened but..
Ok, so my sister and I just had a fight, nothing out of the ordinary. But all of a sudden, I got so angry at everything. I cursed so bady at her, telling her to go get hit by a car and screw herself. I can’t believe it.
Then, I called my mom i my rage about dinner… I have no idea why and yelled because of what we’re eating.
So, I ran out of my house in bair feet and sprinted half a mile, and mow because of the pavement I’m all burned on my feet they’re bleeding and I have no idea why I’m writing this anymore. My chest is gonna explode because of my heaving and I’m ganna faint of light handedness. I can hardly type because of shaky hands and why is this happening and I can’t take it!!!!!!!
I don’t know anything anymore and I’m angry and sad and whatever and I wanna be dead right now I can’t stand it.!!!!! I dunno, what to do.）
Answer：
It might be hard, but just do your best.
Get a glass of water, not too cold, or you might cramps.
I don’t know all the details, so what I’m saying could be wrong.
If you’re someone who usually doesn’t express their anger, you might have exploded from keeping your feelings in for way too long.
To be honest, it’s a good thing that you went out for a run (though it would have saved you some pain if you wore shoes), because exercise tends to cause a production of hormones that make you feel good.
You seem to have a lot of things your stressed about.
The fact that you don’t have a specific problem, and the fact that you don’t know why you’re angry, sad, and confused is probably because you had a lot of “small” things you were stressing about, and they all built up into something incredibly huge.
What you have to do now, to the best of your ability, is to sit down and think of all the things that make you hurt, sad, angry, upset, or feel negatively in anyway.
Work through all of your problems, and try your best to solve everything one by one.
Of course, there will be problems that you won’t be able to solve right away, so in those cases, try to make them a little bit better, and move on to your other problems.
Otherwise, you might have to leave them completely alone just for the moment.
The main focus is to calm you down and to find out what’s “driving you crazy”.
Just for the record, you’re not crazy at all.
Everyone goes through some bad days, right?
Some may be worse than others, but we all have them just the same.
Try your best not to talk to anyone while you’re confused.
But make sure not to blow them off rudely, or it’ll cause more stress.
Just tell them levelly that you need to think about some things, and that you’ll talk to them later.
Because even though you might not think so, if you’re in this kind of “condition”, you might accidentally end up raging at someone even when you didn’t mean to.
So politely tell them you’ll talk to them later, when you have a better hold of yourself, and are calm enough to address them.
Whatever you do, please, please, please, don’t try anything dangerous or attempt to kill yourself.
It’s understandable that you want to die at the moment, but later on, you’ll be glad you’re alive.
I’m sorry, I know I don’t have the right to talk to you like this as a stranger, but still…
I worry anyway.
Do your best to sort yourself out first, and once you’ve done that, see if you can apologize to your family later on.
It might not be your fault, or anyone’s fault for that matter, but be the first to apologize anyway.
They should be able to understand…
I hope you feel better soon, and I’m sorry if I weren’t of much help…